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In addition to all forms of Pilates workout offered at Sunset Cliffs Pilates, we also have a unique staff in Spin instruction.
All Instructors are certified - offering a challenging but fun workout.
Did you know that you can burn up to 700 calories in one 1-hour spin class?
It’s true! Spin class is a great cardio workout. These low impact classes are designed individually by the instructor. Each Instructor and class is unique in their routine and level of class.
Spin compliments your Pilates workout adding that cardio boost that is needed to maintain a healthy body.
Sunset Cliffs Pilates a Premiere Pilates studio offers you Pilates Reformer workouts that challenge stability and coordination , heightens the flexibility and agility by challenging your overall strength along with devopling your core strength. Creating longer and leaner muscles which are more functional improving core strength, flexibility, and stamina. Many exercises that are performed on mat or floor Pilate’s workouts are brought to the reformer using spring resistance.
Again, this Pilates workout routine can be modified for someone with restrictions in movements to the athlete looking to improve on speed, strength, muscle function and also helping to reducing the risk of injury.
Private Sessions for Pilates are also available. Private Pilates Reformer Sessions offers you one on one instruction. Please contact the studio by phone or email to inquire for pricing and to book appointment.
Personal Training is offered in private or semi –private sessions. Sunset Cliffs Pilates is equipped with all equipment needed for a Challenging session to include weight lifting, kettle bell, and cardio work outs.
Pilates Mat Class is designed to a build strong healthy core and peripheral muscles.
This intense workout will help you achieve a sculpted, lean and athletic body.
Mat Pilates is a balanced and full body workout. With a major focus on lengthening and strengenthing your muscles.
Whether you are a beginner, intermediate or even advanced with your workout this unique class can be modified for all levels of exercise.